Yoga and Spiral stabilisation exercising
- 1 hr1 hour
- 52 euros€52
- Location 1
Disc herniation, a common spinal condition characterized by the displacement of intervertebral discs, can result in pain, discomfort, and limited mobility. In the quest for effective solutions, the Spiral Stabilization Method (SSM) has emerged as a holistic approach that seeks to alleviate the symptoms of disc herniation through carefully curated exercises and mindful movement. Developed by Czech physiotherapist Dr. Smíšek, the Spiral Stabilization Method focuses on leveraging the body's natural spiraling movements to strengthen the muscles surrounding the spine, pelvis, and core. By reestablishing muscular balance, the method aims to reduce pressure on compromised intervertebral discs, relieve pain, and improve overall spinal health.
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Roosjestin 12, Tiel, Netherlands